We seem to have this idea that it has to be the beginning of the week at the beginning of the month at the beginning of the year to start an exercise habit. As we all know, that only comes around once a year in January. Don’t waste your time anymore waiting for a Monday to roll back around. You can get started today. If exercise is going to become a habit and a regular activity, you will have to have a plan before the week starts. You should have a plan of what days and times you are going to exercise. And then you need to stick to the plan at all costs. Pick a time that will work best for you. For most, the morning will proof to be the most efficient time. By the end of the day, you can find yourself distracted by many different things, and, more than likely, going to a gym or any other place of exercise is the last thing you feel like doing. Regardless of the time that you pick, be sure to select a time that you can commit to and then do simply that – commit to it. You will always find reasons of why now is not the right time, but do not wait for another day to get started.
There are a few steps that a person can take to ensure that exercise becomes a habit and not just a phase to go through. Majority of us have gone through the phase of exercise whereby we do really well for the first few days and when something like a vacation comes along, we find ourselves out of the routine. Work on these steps, and exercise will become a lifestyle for you.
Exercise is not a total or none activity. It is an activity that continues . It is a healthy way of life. Bear in mind that a portion is better that zero. Thus you can do something now, so do not worry about what will happen next month. This concept is hard for those who expect a lot from themselves and sets long term wellness goals. Expecting results overnight will not happen in exercising. It is advisable to take small steps each day. The main key is to just get started.
Set short-term goals
Check in with your progress week by week by setting goals that are realistic. Set a plan to proceed farther, and longer with your routine. This can even be combined with the nutrition goals like getting five servings of healthy food like fruits and vegetables everyday. As you start, your goals may be as easy as taking a daily fifteen-minute walk or even complex as finalizing your first marathon. It is only you who knows what is realistic to you. Do have the goals in mind. This will keep you moving forward and keep you in the right path. And, of course, do not forget that it requires confidence and determination for you to meet your goals.
Seek a support system
Making yourself answerable to another is the best way to keep you sincere in terms of your success and hardships with begining a new exercise program. For some, it works best in the beginning to find a personal trainer that can help them set realistic goals, hold them accountable, and teach them the safe and proper way to set up an exercise program. Another great way is to join a program such as an aerobic class. There are many different types of classes available for both male and female. Whether you enjoy aerobics, circuit training, or lifting weights, there is a class for you. This will give you the set time and place, an accountability group, as well as trained professional to lead you throughout a workout. If you are working out on your own, find a friend or someone else to help you stay committed to developing a habit. Try journaling. Each week write down your goals for the week, and then keep a journal of how often you are meeting those goals. Make sure that you are honest with yourself and not making excuses.
Make exercise one of the major priorities.
If your exercise arrangements and objectives do not form the pillar and foundation of your priorities, then you will hardly realize those objectives as well as goals. Period. You have to show seriousness that exercising is very important to you. Evaluate seriously your utterances, desires as well as your behavior. If you always talk about the need to get active but rarely do anything about it, then you better begin to get serious. If you have never been serious. This article may not help you because you have not put effort to help yourself first. Be honest with yourself concerning what you really require and how much you are able to work to ensure that it happens. You will be amazed how easy it falls into its position once you put your effort into action.
Engage in something new.
If you are the kind of person who always try to start walking a procedure and regularly drop out within a few days or weeks, take heart. That type of exercise may not be the right one for you because you cannot trick with it.Try new options. You need to give a try to a variety of options before you can find one that you actually love and want to do it for a long time. Sign up for a class, for instance the yoga class, work with a trainer or partner, try biking or running instead of just walking, go with others and also try exercising at different periods of the day. It will not take you long before you can identify which is your favorite. Keep the options open, and find the exercise that you enjoy so that you will never see exercise as a hard task. It really can be interesting and fulfilling.
Consult others who are doing well
Perhaps, you have somebody who inspired you to do exercises. This is a high time to also go for them for advice of how they managed to make exercising their routine. By listening to their stories, you will be inspired to stick to your goal-making exercise a habit rather than a phase.